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Finding Freedom From Dieting and Shame: Embracing Faith and Healing for a Healthier Body and Soul

In a recent episode of the Out of the Darkness podcast, Ruth spoke with Laura Acuña about their personal experiences of struggling with body image, shame, and dieting. They shared their powerful stories of transformation and healing through faith and therapy, offering hope and encouragement for others who may be facing similar challenges.

Biblical References to Body Image

The Bible reminds us that our bodies are temples of the Holy Spirit and that we should honor God with our bodies (1 Corinthians 6:19-20). This means caring for our physical, emotional, and spiritual well-being and recognizing the intrinsic value and worth that God has given us as His creation. Laura mentioned in the podcast, “I believe that when God heals you from something, it's like the Samaritan woman; you just got to run and tell everybody what he did. You're compelled to tell.”

Embracing Faith and Healing

Ruth and Laura emphasized the importance of seeking professional help in therapy, in conjunction with relying on faith and Scripture for guidance and support. For some people, therapy may carry a stigma, particularly within Christian communities. However, as Ruth shared her experience of finding the right therapist and discovering the transformative power of God's Word during her healing process, she reminds us that therapy can be a vital part of our journey to wholeness.

Laura said, “Only God can heal what He's created.” This means that while therapy, support from loved ones, and self-care are essential components of healing, ultimately, our relationship with God brings true redemption and lasting change.

Inspirational Quotes from the Podcast

1. “You can be free before ever losing a pound.” – Laura Acuña

2. “Only God can heal what He's created.” – Laura Acuña

3. “It's never too late for God to write a new story.” – Laura Acuña

4. “The most debilitating, insidious, and paralyzing emotion a woman, but particularly a Christian woman, can have is shame, and it has to go.” – Laura Acuña

If you're struggling with body image, shame, or disordered eating, know that you're not alone. By seeking professional help, investing in therapy, and embracing faith and healing through God's Word, you can find freedom from the burdens of dieting and shame and experience true transformation and self-acceptance. Remember, as Laura said, “It's never too late for God to write a new story.” With faith and perseverance, you can continue on your journey to wholeness and spiritual maturity, becoming who God has created you to be.



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